Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways If the required Value Parts are not performed, a deduction is taken from the Start Value. If her split jump is consistently 180. leap, Bars: Want more from The Gymnastics Guide? . You have successfully joined our subscriber list. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. She just might need a safer place to practice her swings! For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. The coach told her since she was doing nonflight series she needed a B. The two leaps/jumps must be DIFFERENT, unlike the acro skills. What are some B skills on beam if I dont have a back handspring yet? horizontal Can I compete two front handsprings and either a front tuck round off or front pike in platinum. I don't think there's anything wrong with her dismount. Handstand Does your gymnast want some equipment for home practice? Beat jump document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_13',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Front tucl or Pike Check your email! This includes skills that are part of an acro series. Each division has difficulty restrictions specific to that division. Each division has its own set of skill and difficulty requirements. This past season I judged a LOT of beam, and Im excited to share what I learned. The Special Requirements consist of a turn, a dance passage, and two acro passes. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** Platinum and Diamond are no exception. You are using an out of date browser. Does your gymnast need a pair of grips? For example: Gymnast performs two isolated cartwheels. P.S. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. You can not enter Xcel at Platinum or higher unless you're coming from DP. The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Any additional tap swings will be subject to the 0.30 extra swing deduction. I am from Australia and the programs are different but platinum (I think) is around my level. No hold is required to get credit for the handstand. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. My daughter is competing Platinum this year. How Does Scoring Work in College Gymnastics? Just like on the other events, Bronze beam routines do not require many skills. Gymnasts are responsible for designing their own Bar, Beam and Floor routines as well as selecting their Vault. Handstands are considered vertical if they are within 10 of vertical. Click here for your SIMPLE solution to creating Xcel Routines! November 22, 2018, 11:26 am. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. Grab your FREE Goal Setting Workbook here! Please also visit the Xcel Homepage for all of the latest information, specific to each event. Her highest score of . A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. Jeez Ive met level 8s and level 10s who train less hours, me to . A gymnast could perform an acro series, a dance series, or a mixed series. This is true at all divisions of Xcel beam, whether its the first Bronze meet of the year, or the Diamond State Championships. #1. This skill could be a cast or a circling skill, and only one skill needs to be completed to this degree in order to fulfill the Special Requirement. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. Any tap swing or underswing/counterswing that is performed in the Diamond division is considered an extra swing. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). - scissors mount - full turn - cw cw connection - twiddle jump split jump - front tuck dismount B or higher elements and saltos. Want more from The Gymnastics Guide? Program. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? Xcel Platinum Beam Skills. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Marisa B dance skills ARE allowed. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Steps should be on toe, and the gymnast should maintain good posture throughout the routine. If the gymnast is piked, the line is drawn from the shoulders to the feet. Check your email! Their routine composition is the closest to the J.O. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Your workbook is on its way. Book Review: Chalked Up by Jennifer Sey. Want more from The Gymnastics Guide? Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). dive cartwheel i am competing a back hip circle on plat. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. At Xcel Silver, the most common acro skills on the beam include a partial handstand. The Xcel Platinum bars Special Requirement that is typically the hardest to meet is the skill finishing above horizontal. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). marisawitte21@gmail.com More information about USAG Xcel in general, or more information on Xcel at Emeth. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. hi where would my cast need to by in excel platinum ? A split leap would fulfill the requirement, and so would a split or straddle jump. Hi, this is my first year as an xcel platinum gymnast, and i am confused about the requirements. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. Theres even a section for coaches gifts! So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. A press handstand is too. Of course, gymnasts are welcome to compete more difficult skills if they are capable, and I have seem some beautiful, difficult Diamond routines! Is this correct? i would say excel gold would be better. If a gymnast performs a restricted skill at her level, she gets a 0.50 deduction off the Start Value. It can be fun to play around with a few different leaps and jumps to see which one the gymnast can perform the best. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. These series must move quickly from skill to skill, with no hesitation, to receive connection credit. These vaults are all non-salto vaults with and without twists. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? There are actually many ways around back handsprings. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Xcel beam routines what are the judges looking for? Xcel Platinum is the fourth of the five Divisions of the Xcel Program. How about Xcel Diamond? Can you have a platinum floor routine without any back tumbling passes? (within 45 of 180), That's good to knowI wonder if my kid hits that(I think not reliably. jump to highbar Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. We also share information about your use of our site with our social media, advertising and analytics partners. The Diamond division of Xcel is the closest to the J.O. 5. floor: round off back handspring back tuck, front pike, full turn(360), leap. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. From Kyriana's routine we can see how small form errors like bent legs and flexed feet can add up and bring a score down. Grab your FREE Goal Setting Workbook today! These requirements are consistent across the divisions, with the difficulty increasing progressively. On floor, can I do a front tuck or front pike as my front pass? Silver gymnasts must have the following in their beam routine: Minimum of 1/2 turn on one foot One jump or leap that reaches a 90 degree angle (ex. This means that a cast 9 below horizontal, or higher, will receive A credit. Thanks! An Xcel Platinum bar routine has 4 Special Requirements. Execution deductions apply, of course, but angle deductions do not. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. If the alternative springboard is used, the vault will be VOID. However, I want to be on Platinum with my best friend. Feet should be pointed with legs together. Would these skills qualify to be in my routines? squat on We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. A roll with a closed hip angle will NOT fulfill this requirement. Xcel Diamond bar routines must include 2 B skills and 5 A skills to start from a 10.0. Bronze Vault Option 1 has two parts. Full and a half turn Split leap split leap 180 degrees. In order for a handstand to count as a vertical element, the body must achieve a vertical position (within 10), with the hips over the shoulders. A split jump or straddle jump in cross position (normally Bs) will both receive A credit, regardless of the angle of the split. 16, max. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. It is in the gymnasts best interest to complete the requirements using as few skills as possible, and using the skills she can complete with the least amount of deductions. In the Diamond division, tap swings do not receive Value Part credit. To receive credit for the lever, one leg must be off the beam. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. The two acro skills can be the same, but in order for both of them to get Value Part credit, they must be performed in a different connection. Some of the Xcel Platinum and Diamond athletes competed at the regional competition over the weekend, and did an amazing job! If you come from level 5 JO then you can get into platinum without a 35.50. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Another difference between Silver and Bronze is that in Silver, the gymnast must perform her 1/2 turn on one foot. This article will help you select the p. How Does Scoring Work in College Gymnastics. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Im moving to Xcel Platinum for the 2018-2019 season. I am in XCEL platinum. The Special Requirements consist of a turn, a dance element (or two), an acro element (or two), and a dismount. Another question I get about the acro skills is whether they have to be different. Here are the clarifications for Xcel Platinum bars. Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions. How Does Scoring Work in College Gymnastics? tap swinging Thanks. There is a lot of flexibility in beam mounts for Xcel Silver. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Theissen Shelby's a flippin gymnast 98 subscribers Subscribe 4.1K views 6 years ago Shelby scored an 8.65 for this beam. or you can do a connection Our Platinum team won 2nd place with a team score of 105.750! Do you have to compete as a gold to be a platinum? The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. State Meet 2023 Results - Xcel Platinum Congratulations to our platinum team for taking second place at the state meet! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Lets take a look at these requirements in the Platinum division. Front Handspring Can that be allowed? Grab your FREE Goal Setting Workbook here! Between general form work and a knowledge of these specific rules, youll see improvements in no time! This article gives an overview of all of the requirements. "A" skills are worth 0.10, and "B" skills are worth 0.30. No B acro skills. Extra swing deductions will also be taken if the gymnast stops and performs an extra pump of the legs into a cast. Handstands are all considered the same skills, regardless of the angle achieved. Avery K rocked her floor routine, and took 4th place on . These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Silver is the first division that has a split angle requirement for the leap/jump. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Is sole circle count as a circling skill in platinum. Split leaps (normally Bs) will also receive A credit with any split angle. can someone please tell he my routine meets the platinum beam requirements? front walkover front walkover. A gymnast can also use a roll to complete this requirement, as long as the hips open to achieve a vertical position over the shoulders. Want more from The Gymnastics Guide? Next, a Handstand + Back Handspring connection, which fulfills SR #3. thatonerandomperson 012 Marisa. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Is a Yurchenko or Tsuk TIMER to stacked mats allowed? In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. This article will help you select the perfect one for your gymnast. Follow us on Instagram:@thegymnasticsguide. Two acro elements with or without flight. There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. Most of these considerations are the same as J.O. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. Want to have Your Best Gym Year Ever? Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Its usually less risky to perform the acro flight skill than a non-flight series, because of the possibility of breaking the series. These vaults can be the same or different. The new Xcel Code of Points is now available. You can be the only gymnast in a level at a gym. B). Xcel Platinum Skills List. At the end of February, our Xcel Platinum and Diamond gymnasts participated in their last regular meet of the season and it was our home meetthe Rising Stars Invitational! Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Consistent work on form and body position will really pay off when trying to avoid deductions in all of those areas. Split leaps and jumps on beam only need to hit greater than 135 to get B credit. Follow us on Instagram:@thegymnasticsguide. She had a beam routine for level 6 but due to injury is doing Platinum instead. If not how do I get in? Shes on XCEL platinum If you've read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. ONE with at least 120 cross or side split (not mount or dismount). The split requirement is 120 for one of the two skills, and a leap/jump that goes to at least 100 will get credit with a split deduction. Gold, Platinum, and Diamond all have mobility scores required to move up. I did really well at. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). What has been the hardest skill for your gymnast to acquire or get so far? This article describes the different types of home gymnastics mats and helps you select the right one for your space. If youve read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. This means that 3/4 handstand and vertical handstand hold are the same skill. It may not display this or other websites correctly. levels. If youre struggling with vault, chances are that your run could use some work! Check out the articles below to learn more about Xcel Platinum! Good news if all of the Special Requirements are met, the routine automatically has its two B skills! 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Diamond chart. The flight element can be included in the series, or performed as an isolated element. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. fly away, Beam: The platinum gymnasts had an amazing performance at the state which earned them the well-deserved runner up title! Is there any alternative to a kip ? The maximum time limit is: One minute, 30 Seconds . She only needs one B and she will still have the 6 A if that split is used as the B. Instead of eoing a long hang kip in platinum can i do baby giant. One of my girls is super nervous about moving up because she doesn't feel prepared on bars. That skill could be a cast, or it could be a circling skill that finishes in clear support. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. If so, do they have any sassy ones? A skills are worth 0.10, and B skills are worth 0.30. Round off back handspring layout Diamond beam reminds me of Level 7 beam, with the acro requirement of an acro series and a flight element. Click Here to Download GymnasticsHQs front handspring The Start Values range from 9.4 to 10.0. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. The hands must touch the beam while the free leg is off the beam.
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