BT ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 519.000000 Td 0000166434 00000 n ET endobj endstream 416 0 obj<> 750 0 obj<> 72.000000 352.000000 Td stream xref Stan is a good guy. Every processed food. (occasional sweet, which they moderate. 0000062630 00000 n EMC 369 0 obj<> endstream stream stream ET 0000034268 00000 n stream stream endstream 0000060765 00000 n We like it a lot. 0000182499 00000 n endstream stream (burn the energy. Download it once and read it on your Kindle device, PC, phones or tablets. endobj /P <> BDC endstream Tj EMC ET EMC endobj stream BT Its as simple as ) Tj BT ET endobj 0000158363 00000 n stream 403 0 obj<> EMC And we are all ) Tj 72.000000 631.000000 Td EMC ET ET 0000136890 00000 n They are very careful about moderating and they ) Tj Fructose is not glucose. I am done and I can burn energy ) Tj EMC Page 262, if you want to pick up the 500-page volume, and I am just ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC endstream Now glucose six ) Tj 763 0 obj<> 227 0 obj<> 0000203904 00000 n ET 460 0 obj<> Everything bad ) Tj endstream Our mission is to provide the most accurate transcripts of videos and audios online. endstream 72.000000 520.000000 Td Tj endstream 72.000000 499.000000 Td endobj BT stream (for the same reason, because sugar and ethanol are the same. EMC ET stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (liver store before it gets sick? endobj EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw It kills that bond in 2 seconds-flat and you absorb it. ) 72.000000 132.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000159086 00000 n stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw And that's on purpose, ) Tj stream stream 72.000000 697.000000 Td EMC It's about 120. 0000142648 00000 n endstream endstream ET 847 0 obj<> 72.000000 443.000000 Td Do we believe this? endobj 72.000000 363.000000 Td So how much sugar did they eat? 680 0 obj<> So everybody talks about a high-fat diet, well high sugar diet is a ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endobj 163 0 obj<> Hope you find it useful and informative. 671 0 obj<> 0000153409 00000 n So when you consume fructose you're not consuming the carbohydrate; ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream 387 0 obj<> 63 0 obj<> 72.000000 452.000000 Td stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (get your hair done by a doctor?" ET I think thats a mistake. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (of life, then youre going to have to eat it. 478 0 obj<> stream I think that's a mistake. Why are the Australians? 72.000000 553.000000 Td endobj (because the content of low-fat home-cooked food that you cook by yourself in your house, ) Tj 238 0 obj<> 896 0 obj<> endstream 0000099200 00000 n ET 72.000000 274.000000 Td stream endstream It was on TV. 389 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 204 0 obj<> endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC 728 0 obj<> 0000174919 00000 n ET endobj BT 0000176591 00000 n 72.000000 197.000000 Td 0000188737 00000 n 0000033827 00000 n EMC (No question about it. 578 0 obj<> 72.000000 452.000000 Td We as human beings, walking the earth 50,000 ) Tj 0000022124 00000 n BT BT BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000046628 00000 n ET EMC ET endstream endstream 884 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 22 0 obj<> Thats true. ) (three different substrates. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 454.000000 Td BT 829 0 obj<> 552 0 obj<> 0000086236 00000 n But when you process it -- low-fat processed food it ) Tj (of thermodynamics - the biochemical force generating the energy storage as the primary ) Tj BT 72.000000 209.000000 Td BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC 72.000000 475.000000 Td EMC endobj stream (lot of glucose but no fructose. (crystalline fructose into some of the soft drinks. endstream 0000115890 00000 n (cause all of those things but fructose doesnt. 72.000000 149.000000 Td 0000205534 00000 n endstream (ounce can worth 16 pounds of fat per year, and of course today this over here is a single ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC ET endobj (rate of coronary heart disease was significantly correlated with the average percentage ) Tj EMC (aids etcetera causing type 2 diabetes and you know we've got just as big a problem with ) Tj BT ET stream endobj (Oh, you say, oh yes, sure I know some adults who don't care. BT (normal quality of life, because energy expenditure and quality of life are the same thing.) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream They make the stuff that lets you live called ATP - ATP adenosine ) Tj Tj Tj ET 458 0 obj<> 20 0 obj<> 0000108145 00000 n endobj stream BT stream 174 0 obj<> ET EMC 72.000000 106.000000 Td 0000006606 00000 n 144 0 obj<> 72.000000 631.000000 Td endstream BT EMC endstream stream EMC 72.000000 94.000000 Td BT EMC 751 0 obj<> BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET ET 0000091194 00000 n ET (We follow our patients every three months. ET 72.000000 530.000000 Td endobj endstream endstream BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endstream So why is there so much sugar in Coke? BT (this guy over here called xylulose 5-phosphate and I will get to xylulose 5-phosphate in ) Tj stream 816 0 obj<> endobj stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT I ) Tj EMC BT BT stream endobj 0000082289 00000 n endstream stream After all you see anybody on the street, hes a glutton and slough. ET It's not about the ) Tj startxref ET ET ET 72.000000 143.000000 Td ET endobj EMC ET 72.000000 196.000000 Td BT 72.000000 294.000000 Td endstream EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 620.000000 Td So here is the data on the Seven Countries study. EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 739 0 obj<> 72.000000 164.000000 Td 846 0 obj<> ET 497 0 obj<> endstream /P <> BDC endstream 0000101335 00000 n stream endstream stream (Now anybody see any problems with that logic? Copyright 2012 by Robert Lustig M.D. 609 0 obj<> endstream endstream Now to the biochemistry. stream And now all of a sudden these two behaviors, gluttony and slough are actually secondary to a biochemical process, which is primary. endstream stream endstream (works in your arteries the same way. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 103 0 obj<> stream BT 0000077167 00000 n 0000088871 00000 n (have to eat it. endstream endobj 773 0 obj<> ET (underneath the edge of the surface of the endothelial cells and they start the plaque ) Tj endstream endobj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 493 0 obj<> endstream BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000075794 00000 n EMC stream endobj ET 557 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 540 0 obj<> 0000104871 00000 n (read a true prophecy you find this book, its not easy to find but if you go find this ) Tj EMC (it's empty calories. 72.000000 409.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (calories. stream 72.000000 553.000000 Td 0000008686 00000 n 0000140470 00000 n 0000003478 00000 n EMC BT EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 0000088152 00000 n 0000158844 00000 n so we are going to lose a lot of phosphate, arent we? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000014734 00000 n BT 0000065206 00000 n BT 72.000000 663.000000 Td That's what were going to get to. ) 72.000000 664.000000 Td 249 0 obj<> ET endstream 370 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT EMC (everyday and then of course over here we have the 7-Eleven Big K, Thirst Buster, Big Gulp ) Tj EMC (never heard about much before. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000037071 00000 n 391 0 obj<> endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 617 0 obj<> stream (Ethanol is also a carbohydrate) Tj stream (remember that de novo lipogenesis, remember those three nasty enzymes. ) stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 72.000000 273.000000 Td endobj endobj ET (So the corollary to that is in America at least and around the world too, a low-fat diet ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Now it is often said that obesity is the ultimate interaction between genetics and ) Tj 72.000000 397.000000 Td BT (you can control the content of fat. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw I dont anymore. EMC 72.000000 239.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream So why do we care about xylulose 5-) Tj 3. endstream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj ET endstream 72.000000 386.000000 Td endstream Ethanol is natural, but it's not. ) stream endobj 807 0 obj<> endstream 895 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 398 0 obj<> BT 72.000000 457.000000 Td BT stream ET (fashion so that you basically think you're starving. American adult females are eating 335 calories more ) Tj 0000135463 00000 n 511 0 obj<> 0000200579 00000 n ET EMC endstream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000209991 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So the acetyl COA and the fructose can ) Tj 0000009100 00000 n 558 0 obj<> ET 0000211418 00000 n 0000192064 00000 n 854 0 obj<> endobj endobj 72.000000 229.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 346.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (drink 3500 calories more than you burn, you will gain 1 pound of fat. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream BT ET endstream ET EMC I will tell you when that's ) Tj endobj (are not the same. (Now the glucose six phosphate, almost all of it is going to end up going over here to ) Tj 824 0 obj<> endobj endobj 0000046385 00000 n stream 72.000000 334.000000 Td BT BT stream EMC ET 72.000000 564.000000 Td EMC endobj 72.000000 642.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj ET 0000066802 00000 n The kids. EMC EMC Well, you know what, if you're eating 187 or 335 calories more today than you ) Tj ET EMC We went on a high carb diet which was supposed ) Tj endobj (is missing because juice is sucrose, right? 101 0 obj<> EMC 72.000000 285.000000 Td (a Minnesota epidemiologist, very interested in the cause of cardiovascular disease and he ) Tj 72.000000 242.000000 Td (tells me that down there they got a Texas sized Big Gulp. BT 0000191096 00000 n We have an epidemic of obese ) Tj (The third political storm. endobj stream endobj endobj ET (calorie is not a calorie because there are good fats and bad fats. endstream 72.000000 609.000000 Td BT BT ET (the price of sugar when this thing hit the market? 0000192448 00000 n endobj endobj endobj endstream BT 72.000000 351.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 664 0 obj<> endstream stream 302 0 obj<> stream 0000144706 00000 n (So lets take 120 calories and ethanol. stream BT Tj stream 0000128353 00000 n 72.000000 575.000000 Td EMC ET 0.000000 0.000000 0.000000 rg EMC ET 72.000000 720.000000 Td (are all whole bunch of reasons why fiber is good. ) 72.000000 698.000000 Td 0000207628 00000 n A calorie is not a calorie, and the ) Tj (sure enough heres sugar sweetened beverages against ALT and you can see a nice linear ) Tj EMC (elite athletes who actually drink this stuff? (this, what would that mean? 722 0 obj<> EMC stream (lipid problems, hypertension and cardiovascular disease. 72.000000 708.000000 Td So any hypothesis that you want to proffer that explains the obesity epidemic,) Tj 184 0 obj<> (here the glucose is going to stimulate the pancreas to make insulin. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 383 0 obj<> endobj ET endstream (Now in 1955 after World War II and sugar became plentiful, again it wasnt being rationed,) Tj endobj Now this was done before computers. 0000049826 00000 n 0000089036 00000 n ET endobj 72.000000 687.000000 Td endstream BT ET BT 108 0 obj<> 72.000000 407.000000 Td 0000120611 00000 n 72.000000 319.000000 Td 843 0 obj<> endobj endobj EMC 72.000000 435.000000 Td endstream endstream /P <> BDC BT stream stream All of these studies show it doesn't work. endstream EMC EMC endobj They are bad. 0000214981 00000 n (obese six month olds. BT 72.000000 195.000000 Td (Coke? Point is when you measure LDL you measure both. ) 72.000000 217.000000 Td 72.000000 698.000000 Td 845 0 obj<> BT stream 0000180585 00000 n endstream 569 0 obj<> ET EMC 72.000000 94.000000 Td ET (This is ATP citrate lyase, acetyl-CoA carboxylase, fatty acid synthase. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 386.000000 Td stream (So who is really drinking this? EMC (egregious and dangerous. ) 72.000000 553.000000 Td And ) Tj endstream endstream 585 0 obj<> BT 72.000000 419.000000 Td (the same. ET ET BT 72.000000 642.000000 Td 37 0 obj<> Tj Tj endobj 0000041442 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 665.000000 Td 231 0 obj<> (the same time to create this perfect storm. I agree. ) BT 72.000000 297.000000 Td (almost none of it ends up as fat. 94 0 obj<> endobj 0000018715 00000 n endstream BT 346 0 obj<> 0000025946 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 0000193889 00000 n 575 0 obj<> EMC BT BT 0000049583 00000 n 72.000000 373.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000044337 00000 n (are exactly the same. We'll talk about those at ) Tj BT They have a lot of pasta, its a ) Tj Tj 0000220431 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw We do all sorts of ) Tj endstream So where are they? A couple of months ago I watched the talk "Sugar: The Bitter Truth" by endocrinologist Dr. Robert Lustig on YouTube.The overall tone of the talk raised a couple of red flags; it sounded a little too much like conspiracy mongering for my taste, but the claim that Dr. Lustig makes is a pretty simple one: fructose doesn't only fatten us up; it's a toxin that gets metabolized very similar to ethyl . ET (phosphate? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (24 of those calories or 20% will hit the liver. BT 0000017348 00000 n stream I was a Yudkin disciple. (So this stuff over here acetyl CoA gets burned off in the TCA cycle. endstream You are not what you eat;) Tj EMC stream /P <> BDC 0000168314 00000 n EMC (And then finally in the late 1970s we learned that LDL correlated with cardiovascular ) Tj ET So this just shows ) Tj (do the Atkins diet and the Japanese diet have in common? Fructose fits ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET stream (Seven Countries Study) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw What's more there was 28% too little fruit and vegetables. ET EMC So remember what we started with. EMC 851 0 obj<> (fructose. BT ET endstream (insulin resistance and you can see you generate a vicious cycle of consumption and ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 386.000000 Td 72.000000 174.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream (everything. 366 0 obj<> If you have impending heart and diabetes problems then pay attention to what this man has to say.. (Some Fructose Facts) Tj EMC Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw They are ) Tj Its also a ) Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 72.000000 395.000000 Td 730 0 obj<> (unmitigated disaster. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (hypertension through that uric acid pathway; de novo lipogensis, dyslipidemia, hepatic ) Tj (of it ends up as fat. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 597 0 obj<> 0000164782 00000 n 0000206915 00000 n endobj 0000028666 00000 n endobj (problem. endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET So the fructose comes in through this transporter now ) Tj 0000115162 00000 n endobj endstream endobj Assuming the recipe hasn't ) Tj EMC (browns, for the same reason, its all starch and fat. endstream stream ET 882 0 obj<> endobj (So lets now talk about a different carbohydrate. endobj (going to tyrosine phosphorylated and this would be tyrosine IRS-1 which is now active. ) 72.000000 86.000000 Td What does it taste like? 72.000000 676.000000 Td EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000086479 00000 n If you're going to store it and you expect to burn it, then youre going to ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream ET 661 0 obj<> 0000000015 00000 n (they float. (slough. endstream (The reason why this is a problem is because fructose is a poison. 636 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT EMC 48 0 obj<> 0000030763 00000 n endobj stream endobj ET (they do? (and B leads to C, then A must lead to C, therefore no A, no C. This was the logic. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Francisco \(UCSF\), here details and explores the real truths about sugar that you perhaps ) Tj endstream endobj stream 365 0 obj<> 0000175401 00000 n ET ET endstream 0000119894 00000 n Tj BT BT (adolescents showing that sugar sweetened beverages as it goes up, your uric acid goes up, ) Tj 72.000000 441.000000 Td endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 595 0 obj<> endobj endobj ( 48 calories out here for the rest of the body. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 263.000000 Td endstream And that is, if you're going to store it, ) Tj endstream (Refiners Association. BT endstream You see that anywhere. BT 331 0 obj<> endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000004341 00000 n BT BT 72.000000 446.000000 Td endstream 0000068661 00000 n (This is the conglomerate of the following different phenomena: obesity, type II diabetes, ) Tj 0000042925 00000 n endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 7/27/2009; 89 minutes. ET stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000212854 00000 n It takes about a week, because youre ) Tj (way into everything. endstream (sucrose, the xylulose 5-phosphate goes way up with the sucrose. ET (getting sick. endstream 0000142406 00000 n EMC endobj EMC (product, goes out in your urine, causes what disease? EMC endobj endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 565.000000 Td BT 599 0 obj<> endstream So its not a ) Tj Tj 0000078342 00000 n stream endstream stream stream endstream (its no C, no A. (your energy expenditure go down, like starvation, hypothyroidism, make you feel lousy. ) ET 568 0 obj<> endobj BT 72.000000 96.000000 Td 72.000000 697.000000 Td endobj BT endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ET endobj 72.000000 554.000000 Td 259 0 obj<> 0000058405 00000 n 69 0 obj<> Notice the glucose is a 6-) Tj (you're starving even though your fat cells are generating a signal that says hey, I'm ) Tj (what made it work and what made it didnt work, so we did a multivariate linear ) Tj stream BT (a little bit of racial innuendo. BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC 0000202935 00000 n endstream EMC 72.000000 95.000000 Td BT 156 0 obj<> Kristie Lu Stout speaks to author Robert Lustig about the dangers of added sugar in processed foods. BT endobj 536 0 obj<> ET (certainty by competent scientist that no harm will result from the intended use of the ) Tj endstream 72.000000 161.000000 Td 0000166192 00000 n 72.000000 543.000000 Td So what happens if you take on sodium and lose free ) Tj 802 0 obj<> stream endstream 0000003896 00000 n endobj endstream ET 0000091642 00000 n stream ET stream BT EMC stream endobj 0000186818 00000 n EMC 72.000000 229.000000 Td BT stream stream EMC BT stream stream 205 0 obj<> endstream A little extra sugar may seem harmless, but ingested often, it can contribute to a variety of health issues, like obesity, diabetes, and heart disease. (disease and no stopping. ) stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Why are the Koreans? stream BT Robert: I'm going to tell you tonight a story and this story dates back about 30 years. If you make it to 90, you are doing all ) Tj Why are they drinking it? BT endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET stream It tasted horrible. stream 0000068901 00000 n endstream BT stream endobj endstream stream 72.000000 84.000000 Td stream BT (six-month olds. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 87.000000 Td 72.000000 575.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT ET endobj stream BT stream endstream ET ET ET stream 72.000000 608.000000 Td stream (price index of sugar going up and down and up and down this is not good. 0000188252 00000 n endstream 0000208827 00000 n stream So the ) Tj Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 220 0 obj<> 134 0 obj<> Tj 72.000000 261.000000 Td (why fruits are okay, because number one, it limits how much fructose you are going to ) Tj (corn syrup, you can replete your glycogen faster than with glucose alone. (years ago used to consume 100 grams to 300 grams of fiber per day. I don't anymore. endstream (before it was Glu2, now its Glu5 no insulin, remember because fructose does not ) Tj 0000012421 00000 n But that's how many we eat. ) (industry has launched a mega-campaign to try to absolve high fructose corn syrup of any ) Tj (worked. BT BT 328 0 obj<> EMC 72.000000 264.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC stream stream ET endstream 72.000000 365.000000 Td 72.000000 441.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 368.000000 Td Every living thing on the face ) Tj 72.000000 553.000000 Td 0000206482 00000 n stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT And as far as I'm concerned, it has a hole as big as the one in the USS Cole. ) ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (formation. (that we are eating more. EMC 72.000000 327.000000 Td endstream endstream Its a mild stimulant, its also a diuretic, makes you pee free water. EMC endobj 0000006365 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET ET 72.000000 620.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC EMC But having said that our genetic pool did not change in the last 30 years. ) stream EMC stream 40% down to 30% and look what's happened to ) Tj (every sugar liquid in the house; bar none. BT 649 0 obj<> >>/Contents [ 591 0 R 592 0 R 593 0 R 594 0 R 595 0 R 596 0 R 597 0 R 598 0 R 599 0 R 600 0 R 601 0 R 602 0 R 603 0 R 604 0 R 605 0 R 606 0 R 607 0 R 608 0 R 609 0 R 610 0 R 611 0 R 612 0 R 613 0 R 614 0 R 615 0 R 616 0 R 617 0 R 618 0 R 619 0 R 620 0 R 621 0 R 622 0 R 623 0 R 624 0 R 625 0 R 626 0 R 627 0 R 628 0 R 629 0 R 630 0 R 631 0 R 632 0 R 633 0 R 634 0 R 635 0 R 636 0 R 637 0 R 638 0 R 639 0 R 640 0 R 641 0 R 642 0 R 643 0 R 644 0 R 645 0 R 646 0 R 647 0 R 648 0 R ] >> stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Well it ) Tj (will be used by all the organs in the body. 232 0 obj<> Why are the Chinese? ) 615 0 obj<> 0000102295 00000 n 815 0 obj<> endobj endstream stream Well whats in Coke? endobj (of the earth can use glucose because glucose is the energy of life. This is cane or beet sugar, standard-table sugar, you know, the white ) Tj BT BT endobj How come? But the FDA can't and won't regulate it. EMC 72.000000 576.000000 Td 72.000000 238.000000 Td 33 0 obj<> Tj ET stream stream BT 72.000000 339.000000 Td stream 642 0 obj<> endstream ET (Its true. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000217075 00000 n ET (analysis. 0000045953 00000 n stream ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Sugar turns on many mechanisms of disease and death, including inflammation. (Now before we had 24 calories that had to be phosphorylated, now we have 72 calories that ) Tj 479 0 obj<> ET EMC 72.000000 686.000000 Td endstream 876 0 obj<> They are not the same. stream BT He is dead. ET Tj (have to be phosphorylated. 72.000000 497.000000 Td EMC ET Yes, ) Tj That's what we were ) Tj Before we ) Tj 72.000000 720.000000 Td stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC endstream 483 0 obj<> ET 72.000000 476.000000 Td And juice causes obesity. ) 0000147579 00000 n 326 0 obj<> We havent seen the data yet but they went and did it for a year. stream (out of 32 types of bread on the shelf, only one of them did not have high fructose corn ) Tj 0000151719 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 358 0 obj<> ET BT endstream ET 72.000000 152.000000 Td stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Terminal Kinase 1 or JNK 1 and it really is junk 1 because it is the bridge between ) Tj BT endobj BT endobj BT 0000202261 00000 n (right because of that VLDL coming from glucose. 0000063284 00000 n 0.000000 0.000000 0.000000 rg ET 250 0 obj<> stream stream 0000137365 00000 n endstream endstream Tj (lipogenesis. stream endobj 0000005235 00000 n (doesn't work because a calorie is not a calorie. ET endobj So where are they? endobj 350 0 obj<> ET 837 0 obj<> EMC 0000147338 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (there really isn't one LDL there are two there are two LDLs. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 522 0 obj<> BT 187 0 obj<> [6] And this is only what the government recommends, which at 8% sugar per meal is extraordinarily high! ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 204.000000 Td endstream 72.000000 373.000000 Td endstream So how do you make something palatable that has no fat in it? ET ET 0000083610 00000 n endstream 72.000000 653.000000 Td 857 0 obj<> 298 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000167399 00000 n 84 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET (Were also fatoholics. 0000122214 00000 n 0000208107 00000 n 72.000000 720.000000 Td Gatorade makes a big splash. endobj 248 0 obj<> 0000004525 00000 n BT endstream endobj Hope you find it useful and informative.
Tommy Smith Cause Of Death,
Can A Homeowner Install A Septic System In Florida,
Skakel House Greenwich Ct,
Subdivision Name By Address,
Mother Goose Liverwurst Discontinued,
Articles S