You can put everything in the dish and leave it in your refrigerator until you are ready to bake. Its so easy and so very good!!! Top with a sprinkle of crumbled blue cheese or a drizzle of blue cheese dressing, if desired. Preheat your oven to 400 degrees and line a baking sheet with parchment paper. Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul. It was filling and still light on my stomach which was a huge relief. This BUFFALO CHICKEN SPAGHETTI SQUASH is a tasty, low carb way to get your buffalo chicken fix! Have made it several times. I saw the other recipe for spaghetti squash, Im gonna try that! Additionally, grease a casserole dish with a little bite of olive oil. Let cool for 10 minutes and enjoy! All of them are weight loss friendly & gluten free. Id say its key not to over cook your squash to begin with. . While squash is roasting, cook the chicken. Cooked Chicken: Leftover chicken is great, or grab a rotisserie chicken from the store. Buffalo Chicken Spaghetti Squash Casserole Print Rate Prep: 1 hour Cook: 40 minutes Total: 1 hour 40 minutes Ingredients 1 Whole Spaghetti Squash, 3.25 lbs 1/2 Tbsp Olive Oil 1/2 tsp Sea Salt Black Pepper 1 Lb Chicken Breast 1/2 Cup Hot Sauce 6 Tbsp Paleo-friendly Mayonnaise 1/4 Cup Green Onion, sliced plus additional for topping 1 Egg white Looking for other easy meals? My daughter couldnt believe that it wasnt full of cheese. We love that buffalo flavor here at The Real Food Dietitians. Required fields are marked *. Allow the steam to naturally release. If you keep this delicious and SUPER LIGHT cilantro lime ranch on hand like me, all you really need to do is grill some chicken and chop for a few minutes while it cooks! Hi- if I wanted to make this little kid friendly using less Buffalo sauce would I sub equal part broth/water to replace/lease buffalo sauce? Hi! Love this! Thanks, Toya! Hi there! This post contains affiliate links. MFP entry: LFF Buffalo Chicken Spaghetti Squash Casserole. To cook in the oven, preheat the oven to 400 degrees. I added two grated Carrots and used Cheddar Cheese instead of the Blue Cheese. Let me know if you try it! Al dente is the best.roast it for 20-25 min tops. Boyfriend even loved it which was a plus! Im certain well make this again and again. Seriously.save and make this. Simply cut the squash in half horizontally (its pretty tough to cut through so I recommend using a sharp knife and jiggling it side to side once inside the squash). If you try this buffalo chicken spaghetti squash casserole and love it, please rate this recipe! I'm the worst.. sorry for the tease. cup low-fat milk teaspoon celery seeds cup crumbled blue cheese (2 ounces) cup sliced scallions Directions Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil. Glad you enjoyed it, Morgan! I omitted onion powder (didnt have it) and subbed Greek yogurt for the sour cream. Feel free to double or half size this recipe too! You can freeze a big bag of it for later. I already had some shredded chicken and leftover chicken tenders and also had a cooked spaghetti squash! so it felt right!!!! I dont even like spicey food, but this isnt too spicey. You guys love these Buffalo Turkey Meatballs, and these Buffalo Chicken Spaghetti Squash Boats are one of the most popular recipes on my sites! Have you ever tried using Trader Joes chili pepper sauce in place of Franks? Microwave mixture for 30 seconds, then stir. I am the epitome of the I put that s*** on everything sticker on the Franks Red Hot bottle. cooked & shredded chicken - rotisserie works, 1/2 cup plain nonfat Greek yogurt or sour cream (120g), 1/2 cup shredded parmesan or mozzarella cheese (56g). I havent tried but that does sound like it would turn out amazing! If youre a fan of buffalo wings or buffalo sauce in general, this buffalo chicken casserole is a must try! How to Make Paleo Buffalo Chicken Spaghetti Squash Casserole. Sprinkle with green onions and blue cheese before serving. When transferred to an airtight container, the leftover spaghetti squash filling will stay fresh in the refrigerator for up to 3 days. I cooked my spaghetti squash in my Quick Cooker and got it cooked in under 20 minutes. However you use yours, I support lots of extra hot sauce and blue cheese crumbles. Please leave a review and rating letting us know how you liked this recipe! My focus is on simple, delicious meals your family will actually eat! Stir to combine. In fact, I always double it because we NEVER WANT IT TO END. Hey guys! Prep: 30 Cook: 60 Total: 1 hour 30 minutes Yield 1,675g total 186g per serving Print Pin it Rate Ingredients 950g cooked spaghetti squash, about 1 large spaghetti squash 1 tbsp olive oil 1/2 yellow onion, diced 1 lb ground turkey (93/7) - can sub ground beef. Below, Ive listed some of my favorite menus. or. . Loved this! Glad you liked it, Ed! ): Go plug in your instant pot. Turn the oven to broil on the high setting and broil for about 5 minutes to crisp up the top. Place the squash cut-side down onto the lined baking sheet. Buffalo Chicken Bake with Spaghetti Squash, Creamy Chicken Spaghetti Squash with Bacon and Asparagus, 20 Easy Crockpot Recipes (Healthy & Delicious), The Best Whey Protein Powder (Dietitian Approved and Tested), 2-Week Meal Prep Meal Plan with Grocery List, The Best Gluten-Free Banana Bread With Optional Chocolate Chips, Seed Probiotic Review: Dietitians Thoughts. . Whats a good side dish to go with this recipe?!? My name is Lillie. I think youre going to LOVE this Healthy Buffalo Chicken Spaghetti Squash Casserole as much as we did Tyler took it for lunch 2 days after making it and he hates leftovers. You could even swap out the cheddar for blue cheese in the filling. Cover skillet with a lid and cook until theyre slightly soft & water has evaporated. Mix to combine. I think the greek yogurt would work but Im not sure because I havent tried it. But especially, and in no particular order (ha! I kept going back for more!!! Yes they do. Set on manual high pressure for 30 minutes for breasts (12 for tenderloins.). Bring a large pot of salted water to a boil. So like most people, I love buffalo chicken anything healthy buffalo turkey meatballs, nachos, dip, soup, wraps, buffalo chicken spaghetti squash boats. I didnt even have time to put it on my tortilla and just ate it straight with a fork. This helps our business thrive so we can continue providing free recipes and high-quality content for you. Made this again for the first time in too long, and we added in celery and carrots for extra veggiesstill one of my favorite recipes!! Once boiling, cook the chicken breast until no longer pink inside, about 15-20 minutes. With recipes like this Buffalo Chicken Stuffed Spaghetti Squash, Pizza-Stuffed Spaghetti Squash, and our Dairy-Free Spaghetti Squash Chicken Alfredo, its pretty obvious that were big fans of this fruit. Wow! Its in my meal rotation! My fitness pal has this as 456 calories per serving. Cover, reduce heat to low and gently simmer until an instant-read thermometer inserted into the thickest part registers 165degrees F, 10 to 15 minutes. Step 2: Add the buffalo sauce ingredients to a separate mixing bowl. You can use whatever buffalo sauce you prefer. Its important that you get the spaghetti squash in the microwave or Instant pot to cook first. Cut into 10 roughly equal squares. Low in carbs, but full on flavor its gluten free and SO delicious! Get 5 Secrets to Make Doing A Whole30 Easy! Not only is it delicious, but its also: a good source of pantothenic acid (a type of B vitamin), necessary for synthesizing cholesterol, high in vitamin C, vitamin B6, manganese, and niacin, nutrients important for heart health, naturally gluten- and grain-free, and a low-carb alternative to pasta, versatile and a delicious way to get more fiber, High-Quality Protein Delivered Directly To Your Door, How to Make Buffalo Chicken Stuffed Spaghetti Squash, Love Buffalo Sauce? Another favorite from my first book (Lillie Eats and Tells) were these buffalo chicken taquitos made by stuffing the chicken in our FAVORITE ever low-carb Cut Da Carb wraps. Gonna try that when I make it! Just made this for my family, it was a crowd favorite! ), Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded). Similar to my Swedish meatball casserole, you can also assemble the casserole ahead of time and refrigerate until baking. Literally anything! Cheddar Cheese: Swap it out for blue cheese, if thats your style! Simply reheat in a microwave or in an oven set at 350F until center is cooked through. I usually prefer tenderloins, but breasts have turned out great in this recipe, and sometimes feel so easy! This buffalo chicken spaghetti squash is one recipe youll find yourself making again and again. Using another paper towel, press out as much moisture as you can. This looks great- how would you convert this to a crockpot? Please read our disclosure policy. The more veggies the better Enjoy! My boyfriend loves this and so do I. Here are the ingredients youll need to make this flavor-loaded spaghetti squash recipe. Bake for 1 hour or until squash is fork tender. Could you substitute sour cream for non fat greek yogurt? Spoon the mixture back into the empty spaghetti squash shell and top with the remaining cheeses. With recipes like this Buffalo Chicken Stuffed Spaghetti Squash, Dairy-Free Spaghetti Squash Chicken Alfredo. Weighing Raw vs Cooked and How to Enter a Recipe in My Fitness Pal. Thanks for your real-people recipes that arent so complicated, yet taste awesome!! Pretty sure that if I actually kept tabs on what my most-loved recipes were, the spaghetti squash casserole, and IP buffalo chicken would be at the tippy top! It definitely did not disappoint. This website uses cookies to improve your experience. Tag me on Instagram at @ThisFarmGirlCooks or leave me a comment & rating below. Pour the mixture into the dish and spread it out as evenly as possible. When autocomplete results are available use up and down arrows to review and enter to select. Transfer to a large bowl. How long would you cook in the instapot for thighs? This was Delicious! As I already said, this receipe is a winner. Anybody try this recipe with a meat substitute?!! In a separate mixing bowl, add the egg, oil, buffalo sauce, yogurt, garlic powder, onion powder, sea salt, and pepper. For sure! Definitely please keep doing spaghetti squash recipe! Here is a post that shows how to cook spaghetti squash in the microwave and another to cook whole spaghetti squash in the oven. Plus, its jam-packed with fiber, protein, and nutrients to keep you satisfied for hours. Thanks Lauren! It makes it SO easy to whip up a delicious snack without having to get that creative! Finding a good recipe for spaghetti squash has been hard in the past but now I come to you for all of them! Or 1 lb.? I love this buffalo chicken recipe. I've been a "macro counter" since October 2016 and am on a constant mission to marry my love of GOOD FOOD with my love of health and. I LOVE myself a good appetizer on game day! Add the cooked strands of spaghetti squash to a mixing bowl, along with some shredded cheese, cream cheese, sour cream, cooked chicken, buffalo sauce, and green onions. Check out our favorite healthy chicken breast recipes! For the complete directions and ingredient amounts, scroll down to the recipe card below. All nutrition facts are just estimates though so if you need complete accuracy you will need to scan your own brands that you use because they can vary slightly! In a large bowl, place squash shreds, shredded chicken, celery, green onions, bell pepper, and buffalo sauce. I loved this. Luckily, this healthy buffalo chicken spaghetti squash trends towards the healthier side I'm eating these days. And is it grated or shredded parm? Healthy Gluten Free, Paleo Recipes and Natural Living Solutions. cauliflower, zucchini, summer squash, carrots, etc. In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Transfer to a casserole dish. But Ive decided its time to let it live over here! Slice the spaghetti squash in half lengthwise and scrape out the sides. We all love our set of NordicWare aluminum sheet pans for making sheet pan recipes like this one, as well as baked goods. I have lots of free 5-Day Healthy Meal Prep menus on my blog. Veggies: Feel free to add other finely diced veggies to the carrot/celery/onion mixture. I just googled to make my own. Next time try shredding your chicken with a hand mixer saves a lot of time! Step 2: Add the buffalo sauce ingredients to a separate mixing bowl. Its GREAT! Air Fryer Cilantro Lime Chicken Tenders - Lillie Eats and Tells, Simple Spring Spaghetti Squash Skillet - Lillie Eats and Tells, Baked Feta Spaghetti Squash - Lillie Eats and Tells, Buffalo Chicken Tacos - Lillie Eats and Tells, Easy Healthy Instant Pot Creamy Buffalo Chicken - Lillie Eats and Tells, Quick BBQ Pork and Pineapple Tostadas - Lillie Eats and Tells. See more ideas about macro meals, macro friendly recipes, cooking. Agreed spaghetti squash is super filling! You will have to let me know how it turns out . A favorite from the first cookbook! Plus, theres cheese and you just cant go wrong with cheese. Bake in the oven per the instructions below. Thanks! My boyfriend is obsessed with anything buffalo chicken so I was excited to try this! Spoon the squash-chicken mixture into the reserved squash shells. . This is bake is something I get so excited about having for dinner!!! 54 Cold Lunch Ideas for Work - Packed Lunches Ideas, Hawaiian Banana Bread with Coconut & Pineapple, Easy Pork Stir Fry - Ready in Under 30 Minutes, Funeral Sandwiches Recipe (Hot Ham and Cheese Sliders), Taco Bar Checklist + How to Plan A Taco Bar Party, Hot Taco Dip with Ground Beef and Cream Cheese, This Farm Girl Cooks Accessibility Statement. Once this is done, you should have about 3 lightly packed cups of spaghetti squash (or about 480g) Place into a large bowl. I actually recommend assembling the casserole ahead of time. Excellent and Ill make it again. Save my name and email in this browser for the next time I comment. Glad your family enjoys it . This dinner was amazing! Perfect way to use up everything you had around in your fridge!! Its not actually included in the recipe. Im serious you guys!! This post was originally shared in April of 2018 but has since been updated. Cant wait to try it in other thingsIm thinking sliders. Line a baking sheet with parchment paper and set aside. I loved how easy it was to just put together. Is it really only 1 oz chicken? Low carb, high protein and super voluminous, there is cheesy goodness all throughout and its bursting with buffalo flavor! Thank you. Both methods take about 10 minutes. Subbed chive/onion cream cheese for the sour cream and topped with velveeta shreds because oddly enough theyre my favorite and it was KILLER. Recipe Highlights: Buffalo Chicken Spaghetti Squash, Its a healthful and flavorful dinner made from a short list of nutritious ingredients, Naturally gluten-, grain-, and nut-free, this stuffed spaghetti squash recipe can be easily modified to be dairy-free, Paleo, and Whole30, too, Have this dinner on the table in 1 hour with just 15 minutes of prep time, Leftovers keep well, meaning you can make extra and enjoy it throughout the week, Ingredients To Make Stuffed Spaghetti Squash with Buffalo Sauce. Bake at 350 degrees for 15-20 minutes or until hot and bubbly. There shouldnt be any obvious liquid remaining. Its a good-for-you meal that even kids will eat (my 4 year old loved it!)!! Very impressed by this recipe! *Top with blue cheese crumbles, if desired. And there are so many other ways to use this creamy buffalo chicken. Use the form below to submit your question or comment. Manually release the pressure + shred your cooked squash with a fork! I did add the blue cheese because I do like that flavor combo . Place the stuffed shells on the baking sheet and bake in 350F oven for 10-15 minutes or until heated through. I also add a few stalks of chopped up celery for crunch. What kind of Chicken to Use for Spaghetti Squash Buffalo Chicken Casserole? Great way to get in my veggies and protein and that lovely kick of buffalo! I always double it because it's just as good 3 days later. This Buffalo Chicken Casserole made with spaghetti squash is a delicious and easy healthy dinner recipe you can meal prep in advance for those busy weeknights. This website uses cookies to improve your experience while you navigate through the website. As an Amazon Associate I earn from qualifying purchases. Preheat oven to 400 degrees F. In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Its a classic and we love the flavor. This category only includes cookies that ensures basic functionalities and security features of the website. Notify me of followup comments via e-mail. Great taste, good heat and all around wonderful. Next, drizzle with oil, salt and pepper, and bake cut side down on a parchment lined baking sheet until its fork tender! May 27, 2021 - Explore Sam Byrnes's board "Lillie Eats & Tells", followed by 177 people on Pinterest. Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. Love this recipe! Whisk until fully combined. I have made your Mint Ice Cream (in my freezer right now) Sloppy Joes and now this. In a skillet over medium heat, add the chopped onion, bell pepper, and celery along with a splash of water. Cooking the spaghetti squash in the instant pot is the perfect way to save time! Cut the squash in half and scoop out the seeds. This one was a fan-favorite from the Lillie Eats and Tells Cookbook. You can make my. Click here to grab our free healthy 30 minute dinners cookbook. Once done, remove from oven and add fresh chives & drizzle yogurt or sour cream over top (optional). if you love spaghetti squash, you have to try these25 Low Carb / Keto Spaghetti Squash Recipes. Add a few shakes of salt and pepper if your chicken isnt salty (no need to add if youre using rotisserie chicken). but for quick weeknight recipes, you just cant beat having a bunch of shredded, prepped protein on hand like this creamy buffalo chicken. They sell out often, so snag an 8-pack set for yourself when theyre available! Worked brilliantly. Buffalo Sauce: We use Franks Wing Sauce, but any buffalo sauce will work well here. You can make a double batch and freeze half of it. I really enjoyed this. Ew. Bake at 400 degrees, uncovered, until the edges are golden brown, and the top feels set, about 30 minutes. Yes, with 10 grams of carbs in every 1 cup serving, spaghetti squash is considered a low-carb food. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Buffalo Chicken Spaghetti Squash Casserole, crockpot buffalo chicken dip with cauliflower, Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette, Roasted Acorn Squash and Quinoa Salad with Orange Maple Tahini Dressing, Healthy Chicken Noodle Casserole with Spaghetti Squash, Get 5 Secrets To Make Eating Healthy Easy. Tell me your thoughts on this one! Ack! so easy and delicious. Youll have to try this next. Not only is it delicious, but its also: Our whole team here at The Real Food Dietitians loves our ButcherBox memberships where we get high-quality meat and seafood delivered right to our door. Heres how to do that. Fold in the spaghetti squash, shredded chicken and 1/4 cup of the cheese with a wooden spoon. This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. Hi! I actually added in some broccoli and Greek yogurt (similar to the Buffalo boats because I liked them so much). Stir to combine. Hey Angie! These are our favorite meal-prep containers that weve been using for many years to pack away lunches and dinners that are ready to go. I know there are some commercial made egg re-placers. With 4 weeks of delicious and filling planned for you fat-loss meals. Remove from oven, let cool slightly, and using a fork, scoop out the insides. Instead of the blue cheese I used Gorgonzola by its what I had in the fridge. They all said it tasted just like they were eating buffalo chicken dip. The zingy, hot, flavor gets me every. Spray with avocado oil, lightly season with sea salt, and pepper. ), Anti-Inflammatory Golden Soup with Turmeric. Great healthy new recipe to add to the rotation. So excited to make this tonight! Thank you! This healthy Buffalo Chicken Spaghetti Squash Casserole is absolutely to die for! This combo is just the best! Its honestly maybe the tastiest shredded meat Ive ever had kicking around my fridge. Shred the chicken nice and fine, so it really asborbs the juices. Do you think there would be any substitute in this case? These cookies will be stored in your browser only with your consent. Oh that is a fun idea on the coleslaw!! This was excellent! Weve been ordering way too much take-out lately and its mostly been from our local chicken wing place. This recipe has loads of veggies, shredded chicken, homemade refried beans, spaghetti squash and is so comforting. Preheat the oven to 425 degrees F. Line a baking sheet with foil and spray with nonstick spray. We tend to use Frank's Buffalo Sauce. an actual buffalo chicken crunch wrap in my Macro-friendly Crunch Wrap cookbook here.). Step 1: Add the cooked spaghetti squash strands, sauteed vegetables, and shredded chicken to a mixing bowl. All of my recipes are calculated and loaded in My Fitness Pal. This recipe is ABSOLUTELY FANTASTIC. I love this recipe and have been eating it since you first came out with it. Lillie Eats and Tells: Recipes From My Blog This Chipotle Grilled Chicken and Mango Cobb is a perfect, EASY spring (or summer) night salad! I replaced the blue cheese with a 1/4 of a pot of Philadelphia & a handful of grated cheddar. I only used 3/4 cup of the Franks and I would reduce it again next time to 1/3 or 1/2 cup. If youre planning to serve this to guests, I recommend pairing it with a fresh, delicious salad such as, Green Onion, sliced plus additional for topping. It was the best dish ever! Explore. Quick question though. Have made this recipe multiple times switching up the veggies and types of cheeses. If you make this Buffalo Chicken Stuffed Spaghetti Squash, leave a recipe rating or comment below. Microwave another 30 seconds and stir. This delicious recipe is a perfect way to utilize leftover cooked chicken. Follow these directions for the. Love all of them! * My go to brand is Frank's Red Hot but I know you'll have some particular ideas of what the "perfect" hot sauce is. Cut the squash in half and rub with olive oil. For ultimate success, we highly recommend reading the tips in the full blog postabove. Next, shred the chicken breasts and when you have 3 packed cups, put it in the bowl as well. And by soon, I mean when I finish. Cut the whole squash in half vertically so you end up with 2 pieces. This was so yummy, but SUPER spicy! Then I stirred in the chicken and lastly stirred in the squash. I had to force us to save some for lunch tomorrow. 2. Place the squash cut-side down on a baking sheet. ), and I guarantee the whole family will love it (yes, even the picky eaters)! Stand squash up on one of its cut ends and use a large knife to cut the squash in half lengthwise. . Drizzle with olive oil and place face down on a baking sheet. Anything you want! As a teacher its a great go to for meal prepping to eat for lunch during the week. | Healthy Grain Free, Dairy Free Recipes. Im a mommy of four who found macro-counting and fell in love with this new approach to food, 2023 Lillie Eats and Tells Privacy Policy and Terms of Use.
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